Amy Dowden, a prominent professional dancer on the popular television show Strictly Come Dancing, has recently shared her deeply personal journey following her breast cancer diagnosis two years ago. The 34-year-old from Caerphilly, Wales, first revealed her diagnosis in May 2023 after discovering a lump in April, just a day before she was set to embark on her honeymoon with fellow dancer Ben Jones.

In a heartfelt message shared on Instagram, Dowden recounted the emotional turmoil she faced upon receiving the news of her diagnosis. She stated, Trust your instincts, trust your gut and remember you know you better than anyone else. Her story is one of resilience and determination, as she navigated the challenges that came with her illness. To combat the cancer, she underwent a mastectomy followed by a rigorous schedule of chemotherapy, which sadly prevented her from competing with a celebrity partner in the 2023 series of Strictly.

However, in a hopeful update shared in February 2024, Dowden announced that she had received the news that she had no evidence of disease following a series of tests, signaling a significant milestone in her recovery journey. Reflecting on the past two years, she expressed how far she has come and how much her life has transformed since her diagnosis. Two years ago I found my lump and my gut instinct told me it wasn't good, she wrote, recalling that fateful morning in Blackpool when she first sensed something was amiss. I was about to do a full day in the ballroom with all my students. That morning in the shower is when my heart sunk.

Dowden vividly described the emotional rollercoaster she experienced during her honeymoon, admitting that she was constantly checking the lump and researching her symptoms when Ben wasnt looking. I remember one day cycling back to our villa and actually thinking this might be my last holiday. Your mind spirals so quickly, she said, conveying the gravity of her fears and the mental toll of her diagnosis.

Despite the challenges, Dowden has been keeping her passion for dance alive. Alongside fellow dancer Carlos Gu, she has been performing in their own UK tour titled Reborn, a testament to her spirit and dedication to her craft. The BBC recently confirmed that she will also be returning for the upcoming 2025 series of Strictly Come Dancing, much to the delight of her fans. Dowden's journey has inspired many, serving as a reminder of the importance of listening to ones instincts and the power of perseverance in the face of adversity.