Explore the Majestic Trails of Canada's Rocky Mountains

This article was produced by National Geographic Traveller (UK).
When envisioning the quintessential Canadian landscape, many people picture the awe-inspiring Rocky Mountains. This magnificent range stretches approximately 3,000 miles across North America, but the most breathtaking sections are found on the border between British Columbia and Alberta. Whether you are looking for a tranquil stroll around a glacial lake or an adventurous trek across dramatic mountain ridges, there exists a trail for every explorers taste.
Nature lovers are sure to delight in the opportunity to spot various wildlife, including elk, bighorn sheep, and deer along the trails. However, it is essential to keep in mind that this region is bear country. Before setting off on your adventure, it is prudent to familiarize yourself with wildlife safety practices to ensure a safe and enjoyable experience.
Beginner: Emerald Lake Loop
Start & finish: Emerald Lake trailhead
Distance: 3.2 miles
Located in Yoho National Park, the stunning Emerald Lake is a highlight for many visitors. The lake's striking turquoise waters are beautifully encircled by lush, whispering pines, creating a picturesque setting that captivates all who visit. The well-maintained footpath around the lake's shoreline can be leisurely walked in about 90 minutes and remains accessible throughout the year. Early risers will find the lake most enchanting at dawn, when gentle mist rises over its glassy surface, creating a dreamlike veil. Do note that parking can be challenging; the Emerald Lake parking lot only accommodates 50 vehicles and fills up quicklyoften before 9 a.m.so arriving early or opting for nearby Emerald Lake Road is advisable. For a unique experience, visitors can also rent a canoe from the boathouse at the trailhead.
Intermediate: Takakkaw Falls Loop
Start & finish: Takakkaw Falls trailhead
Distance: 1 mile
This intermediate trail can be completed in as little as 30 minutes, yet the rewards are spectacular. A half-mile walk brings hikers face-to-face with Takakkaw Falls, which, depending on various measures, is considered Canadas second-tallest waterfall. Here, melting snow and ice cascade dramatically down a sheer rock face, creating mesmerizing rainbows in the mist. The initial portion of the trail is relatively flat and easy to navigate, winding through fragrant pine forests. However, as you progress beyond the halfway mark, the trail presents more of a challenge with tight switchbacks and a steeper, rockier path. It is advisable to wear sturdy footwear with a good grip, especially when tackling this section of the trail. Located in beautiful Yoho National Park near Field, this path is open from June to October.
Beginner: Upper Grassi Lakes Loop Trail, Alberta
Start & finish: Upper Grassi Lakes trailhead
Distance: 1.1 miles Grassi Lake Upper / 1.7 miles Grassi Lake Interpretive Trail
This trail offers a blend of leisure and history, celebrating the life of Lawrence Grassi, an Italian miner and outdoorsman who played a significant role in constructing the Canadian Pacific Railway. Interpretive signs along the way recount his journey from immigrant laborer to local legend. Early on, hikers encounter a fork in the trail: the gentler route, which is open year-round, takes about an hour and meanders along an old road to Grassi Lake Upper. The more challenging trail, known as the Grassi Lake Interpretive Trail, features a steep ascent rewarded with breathtaking views over the ski town of Canmore. This route is unfortunately closed during winter months due to icy conditions.
Medium: The Sentinel Pass, Alberta
Start: Moraine Lake trailhead
Finish: Sentinel Pass
Distance: 7.5 miles
This remarkable hike in Banff National Park showcases two of the park's most iconic sights: the shimmering Moraine Lake and the majestic Valley of the Ten Peaks. Beginning at the lake's shore, the trail weaves through Larch Valleys golden meadowsso named for the larch trees that turn a rich yellow in autumnbefore ascending to the heights of Paradise Valley. Hikers are encouraged to bring trekking poles and a sense of adventure, as this two-to-four-hour journey can be challenging at times.
Advanced: The Skyline Trail, Alberta
Start: Maligne Lake
Finish: Signal Mountain
Distance: 27 miles
Renowned as Jasper National Parks most popular backcountry trek, the Skyline Trail stands out due to its lofty elevation. More than half of the route meanders above the treeline, rewarding hikers with stunning views of the park's diverse flora and fauna, including vibrant wildflowers such as the red paintbrush and the endangered whitebark pine. The terrain is home to an array of wildlife, including elk, bighorn sheep, and even the occasional wolf. Hikers should pack ample clothing layers and waterproof gear, as the weather can shift suddenly, with unexpected temperature drops and rain showers. Completing this iconic trail typically takes two to three days, and it is vital to secure overnight accommodations at the campsites in Snowbowl and Tekarra in advance.
Advanced: Kindersley Pass and Sinclair Creek Loop
Start: Sinclair Creek trailhead
Finish: Kindersley Pass trailhead
Distance: 11 miles
The allure of this demanding trek through Kootenay National Park lies in its stunningly diverse landscape, which includes wildflower meadows, craggy peaks, and expansive skylines. Setting out at sunrise is recommended for an all-day excursion through rugged terrain that requires both stamina and sure footing. As the trail ascends, hikers will navigate rocky ridgelines and dense alpine forests, so its vital to remain vigilant for black and grizzly bears along the way. Be prepared for high altitude, as the summit at Kindersley-Sinclair Col rises to 7,855 feet. Although the ascent is challenging, the breathtaking views over vibrant mountain heather and red cedar woodlands from the summit make it all worthwhile.
This article was published in the May 2025 issue of National Geographic Traveller (UK).
For more outdoor adventures and travel insights, consider subscribing to National Geographic Traveller (UK) magazine. Subscriptions are available in select countries only.