Ben Shephard's 'well ripped' body as he shares 'surprising results' of 3D body scan The Tipping Point presenter has been on a mission to get the fittest he has ever been, and underwent a five step fitness regime where he was 'frozen, squeezed and zapped' Ben Shephard showed off his incredible body as he underwent a 5 stage fitness journey (Image: Ben Shephard Instagram ) Ben Shephard has shared a surprising way he keeps in great shape at 50 years old. The ITV Tipping Point host shared a video of himself undergoing a five-step fitness regime which included cryotherapy, a "full-body squeeze" and a 3D body scan. ‌ Captioning the post, Ben wrote: "They froze me. They squeezed me. They zapped me with air jets. Read more Stacey Solomon 'truly devastated' as dog 'may never recover' after sudden illness "In the name of Fit at 50 I took on a 5-step wellness gauntlet I wasn't quite prepared for... Cryotherapy at -85°C (yes, really). Article continues below "A massage waterbed that gave my glutes a wake-up call. 3D body scan with some surprising results. Content cannot be displayed without consent "Contrast therapy (hot AND cold). And a full-body squeeze that made me feel like I was being vacuum packed. ‌ "Honestly? I weirdly loved it. My skin is fizzing, I feel amazing... and apparently I'll be bouncing off the walls with energy all evening... good luck to the Mrs! "What should I try next? Throw me a challenge." Ben was told he was 'well ripped' (Image: Ben Shephard Instagram ) ‌ Enthusiastic fans commented on Ben's impressive physique. One follower exclaimed: "Jeez ..... You are well ripped." Another admirer chimed in: "You don't need to hear this, but you're in incredible shape!! "You're doing all the right things to keep you fit and healthy. Happy mind is the key to a good life." ‌ Ben vowed last year to attain peak physical and mental condition by the time he hit 50. He shared at the time: "I've challenged myself to be in the best shape I've ever been in by the time I turn 50 in December. "That's why I started my fit at 50 challenge - to focus on my physical but also mental and emotional health and wellbeing. Article continues below "I've got a fair amount of experience with the physical malarky, but after reading all your amazing comments (thanks for those) I thought maybe I could share some content on how I like to train in the gym. "Let me know below - how you keep fit, what you love, what you hate in the gym, do you struggle getting stuck in to exercise, what's stopping you get started or rising to your challenge. "Maybe between us, we can find some answers to unlocking all our goals whatever they may be!".