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Emma Willis Undergoes Keyhole Surgery for Congenital Heart Defect
The Voice presenter Emma Willis, 49, has had keyhole surgery after "48 years" not knowing she had a hole in her heart. The mum-of-three, who is married to Busted star Matt Willis, shared photos take… [+3286 chars]
Navigating the Complexities of Setting Boundaries with Parents
Boundaries are hardest to set with the people youve known the longestyour parentsand its natural to stress about how theyll go over. People worry that by asserting this preference, theyre tearing dow… [+6946 chars]
Embracing Health Over Thinness: A Personal Journey with Ozempic
In the summer of 2022, I decided to try taking Ozempic to lose weight. At the time, I was an early adopter. The media frenzy about GLP1 agonists hadn't yet started. Even my own doctor was surprised … [+6627 chars]
A Decade of Transformation: How the Apple Watch Inspired a Running Journey
The first Apple Watch hit stores a decade ago on April 24, 2015. When mine arrived, I had no idea that putting on the Apple Watch would be the first step toward me becoming a half-marathon runner. A… [+4505 chars]
Redefining Salads: A New Approach to Nutrient-Rich Eating
Haarala Hamilton <ul><li>Clementine Haxby is a chef, recipe developer, nutritional advisor, and personal trainer.</li><li>She shared three recipes from her new book, The Salad Project.</li><li>They … [+14183 chars]
Premenstrual Disorder Takes a Toll on Relationships, Research Reveals
Premenstrual Dysphoric Disorder (PMDD) takes a "significant" toll on daily life and relationships, a study has found. PMDD, which is a severe cyclical, hormone-based mood disorder linked to periods,… [+1416 chars]
Innovative Antiviral Gum Developed by University of Pennsylvania Researchers
Researchers at the University of Pennsylvanias School of Dental Medicine have developed a gum made from bean power that can trap the influenza virus and apparently viruses that cause herpes in a lab.… [+918 chars]
Study Shows Promise of Varenicline in Helping Young People Quit Vaping
A new study exploring the use of a popular anti-smoking pill to help young people quit vaping is being hailed as "exciting" by Australian researchers. The study, conducted by Massachusetts General… [+5595 chars]
NHS Watchdog Raises Alarm: Exhaustion Among Hospital Staff Poses Serious Risks to Patient Safety
Extreme tiredness and exhaustion among NHS staff poses a significant risk to patients, England's NHS safety watchdog warns. The Health Services Safety Investigations Body said medication errors, im… [+3063 chars]
Alarming Air Quality Report Reveals Over 156 Million Americans Face Health Risks
A new report on air quality across the United States offered a cloudy prognosis on the long-term health of about 156 million residents who live in areas that received an "F" in smog and soot pollutio… [+5823 chars]
Boosting Dopamine: Simple Steps to Enhance Mental Health and Well-Being
Stress and fatigue can impact mental health and sleep quality, often due to low dopamine levels. Known as the “happiness hormone,” dopamine is key for mood, motivation, reducing stress, and brain hea… [+9195 chars]
Groundbreaking Study Shows Oral Immunotherapy Reduces Peanut Allergy Risks in Adults
Peanuts are one of the most common foods people are allergic to nafterphoto/Shutterstock Adults with peanut allergy reduced their risk of reactions by eating a little peanut protein every day as pa… [+3270 chars]
Innovative German Startup Ovo Labs Aims to Transform IVF with Egg Rejuvenation Technology
German biotech startup Ovo Labs has developed new technologies to rejuvenate human eggs during in vitro fertilisation (IVF), potentially boosting the chances of conception. The first baby was born … [+2672 chars]
The Role of Acyloxyacyl Hydrolase in Preventing Liver Disease Linked to Gut Bacteria
The intestine and liver are connected by the portal vein, enabling the transport of gut commensal-derived molecules, including Gram-negative bacterial LPS, to the liver (Albillos et al., 2020; Leung … [+6489 chars]
Important Notice Regarding Dr. Mercola's Articles
Mercola proudly supports these charities and organizations. View All Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual a… [+1007 chars]
Groundbreaking Study Reveals Metabolic Insights into Glaucoma Risk
Supplementary methods A total of 168 metabolites were quantified using nuclear magnetic resonance (NMR) spectroscopy. The panel includes Total Cholesterol, Total Cholesterol Minus HDL-C, Remnant Cho… [+5370 chars]
Public Awareness Lacking in Fight Against Bird Flu, Experts Warn
The publics ignorance about food safety and vaccination is now a hindrance to the prevention of bird flu. While many mainstream media outlets have taken a break from fear-mongering this outbreak, oth… [+2280 chars]
The Power of Kid-Free Nights: How Intentional Time Off Transformed Our Parenting Journey
My husband and I (not pictured) each enjoy kid-free nights to decompress while the other takes over parenting and household duties. Pilea House/Getty Images <ul><li>My husband and I take full nights… [+5727 chars]