Sam Thompson 'proud' of 'new look' as he reveals first date since Zara McDermott split The I'm A Celebrity winner gave an update on his love life, months on from his split from ex-girlfriend Zara Sam Thompson (Image: Sam Thompson Instagram ) Sam Thompson has told fans he's 'proud' of his changing look as he gave an update on his love life, months on from his split from ex-girlfriend Zara McDermott. The presenter and podcast host split from his reality star-turned-documentary maker girlfriend at the end of last year after five years together, with only Sam seemingly confirming the end of their relationship. ‌ Former Made In Chelsea star Sam all but confirmed the news when he said to his best pal Pete Wicks on their podcast, Staying Relevant, after Christmas: "I've been going through some stuff!" Sam noted his Christmas "wasn't good," alluding to his and Zara's split. ‌ Zara has since been spotted with rumoured new love interest, former One Direction star Louis Tomlinson, and now, Sam has revealed that he is back dating again. Turning to his best pal Pete Wicks for advice, he revealed: "I went on the first date that I've had since I've been single recently and I was so nervous that I messaged Pete and it was the sweetest thing ever, but Pete basically sent me a list of what I had to do." Speaking on their Staying Relevant podcast, Sam said he ordered his date a drink and waited at a table for her having admitted to arriving 40 minutes early. Article continues below "I was absolutely terrified," he admitted. "But you know what? There's so many things that Pete gave me in that little snippet of advice. That's what Pete's so good at. "He literally gave me a play by play of what he, she walks in, I gave her a kiss on the cheek. I had a glass of wine waiting for her. I told her she looked lovely. I went, 'here's to a great date'. She sat down and we were off." Sam has been putting work into his new appearance (Image: Sam Thompson Instagram ) ‌ Pete also hinted at the work Sam had been putting into himself following his and Zara's break-up in order to have a "glow up". The I'm A Celebrity winner admitted: "Oh, God, I think I've done everything I can do. "I've done whatever it is that I can do, because I'm aware that I looked like f***ing shit. No, no, I am aware of that. I've looked at photos, I've looked at videos, I've been like, my God, you're a piece of s***." He added: "It was a pretty tough time back then. I was thinking, 'God, you really let yourself go.' Now I've got myself to a place where I'm like, I feel like I'm happy and I'm comfortable in my own skin again, if you know what I mean." ‌ It comes after Sam gave a glimpse at his changing physique in a new snap. Taking to his Instagram Story, the 32-year-old could be seen in the gym flexing his muscles for the camera. As he beamed for the photo, Sam shared: "Proud of the process," before adding the raising hands and a red heart emoji. It comes after Sam took to Instagram earlier this month (April) with a 'photo dump' as he posted a string of snaps which gave a glimpse at what he's been up to lately. One of the photos showed him cuddling one of his beloved cats, which he shared with ex-girlfriend Zara McDermott, as well as alongside his best pal and Staying Relevant podcast co-host Pete Wicks. ‌ He was also seen spending time with his sister and fellow former Made in Chelsea star Louise and Sam didn't shy away from sharing a number of selfies with his loyal following. And it was those images that quickly caught fans' attention as they rushed to comment on the post which he simply captioned with a smiley face emoji. @gecj_18 said: "Loving more brunette Sam and bearded Sam." @lisakatebaker commented: "Cute photos, Sam. You are looking good!" @actuallymysticactuallymeg wrote: "You look like you're in your thriving era Sam! It's lovely to see!" Article continues below @sandraday76 replied: "Finally a photo dump! Glow up going strong." @ellelouisa14 posted: "Was gorgeous before, but the glow up now is insaneeeeeeee." @lilycatalderbury typed: "Living your best life lovely Sam." @_amyloubylou92 added: "Great to see you so happy."