As sleep experts at CNET delve into the realm of restful slumber, they are continually seeking innovative methods to enhance sleep quality. From evaluating various mattresses to scrutinizing the efficacy of melatonin supplements, their research extends to analyzing viral trends circulating on social media platforms. Recently, one such trend captured their attention: the 'Sleepy Girl Mocktail,' which gained traction across TikTok and Instagram last year. Curious about its claims as a sleep-aid-free beverage, the team decided to put this mocktail to the test.

According to a recent survey conducted by CNET, a significant number of American adults believe that achieving a relaxing nights sleep comes with a hefty price tagaround $1,000. However, there may be a more affordable solution hidden in this trendy drink.

About a week prior to beginning this article, the mocktail had surged in popularity. Armed with a shopping list, I ventured into my local Publix, eager to track down the necessary ingredients. As I strolled down the juice aisle, I was greeted with an array of options: cranberry, apple, beet, tomato, various V8 flavors, and even prune juice. However, the organic juice shelf was completely barren when I arrived. The tart cherry juice, a key component of the Sleepy Girl Mocktail, was nowhere to be found.

This unfortunate experience was not an isolated incident. It appears that each time a new trend explodes on TikTok, products fly off the shelves. From fashion to skincare, the platform incites a frenzy as users seek out the latest must-haves. Yet, it is crucial to note that not all viral trends are safe; some, like the infamous Nyquil Chicken videos, raise red flags. So, the pressing question remains: Is the Sleepy Girl Mocktail a beneficial concoction, or just another fleeting internet fad?

With years of experience in sleep journalism, I felt compelled to offer my expert insight into the Sleepy Girl Mocktail and assess whether its worth scouring local grocery stores for that elusive tart cherry juice.

What Exactly is the Sleepy Girl Mocktail?

The Sleepy Girl Mocktail was originally conceived by creator Gracie Norton, who shared the recipe on social media in March 2023. However, it saw a resurgence in popularity around the time of 'Dry January' this year, as users began to explore and share their favorite non-alcoholic beverage recipes. While the mocktail resembles a typical non-alcoholic drink, its carefully selected ingredients are believed to promote restful sleep.

Crafting this mocktail is a straightforward process. Begin with a glasswhether it be a classic cocktail glass, a casual wine glass, or a regular tumblerand pour in approximately half a cup of tart cherry juice. Its important to select tart cherry juice that is free from added sugars, ideally 100% pure and not from concentrate. Next, incorporate a teaspoon to a tablespoon of magnesium powder, and crown your creation with ice and your preferred sparkling water or soda. Many creators opt for prebiotic sodas like Olipop or Poppi, which tend to be lower in sugar and offer gut-friendly benefits.

While these ingredient measurements arent rigid, its important to adhere to the recommended serving size of your chosen magnesium supplement, as excessive magnesium consumption can lead to digestive disturbances for some individuals.

Understanding the Sleep Benefits of Tart Cherry Juice

Tart cherry juice is not just a sweet addition to the mocktail; it plays a crucial role in promoting better sleep. All cherries contain trace amounts of melatonin, but tart cherries are particularly rich in this sleep-enhancing compound. A study conducted in 2018 examined the effects of tart cherry juice on individuals suffering from insomnia, revealing that the juice contains tryptophan, an amino acid that helps enhance sleep duration and efficiency. In simpler terms, tart cherry juice naturally contains components that signal to the body when its time to wind down and sleep.

The Role of Magnesium in Sleep Quality

In addition to tart cherry juice, the Sleepy Girl Mocktail boasts another powerful sleep-inducing ingredient: magnesium. This essential mineral is vital for numerous bodily functions, including supporting the immune system, energy production, muscle and bone health, and maintaining a regular heartbeat. Magnesium plays a pivotal role in over 300 biochemical reactions in the body. Notably, it has been shown to calm the nervous system, reduce cortisol levels, and even enhance melatonin production. Research suggests that magnesium supplementation can improve sleep quality, particularly for those who struggle with falling asleep.

Choosing the Right Magnesium Supplement for Sleep

When selecting a magnesium supplement for your mocktail, its essential to consider your options. Magnesium glycinate is often recommended for sleep due to its relaxing properties and high absorption rate. Conversely, magnesium oxide should be avoided for this purpose, as it is primarily utilized for digestive relief.

My Personal Experience with the Sleepy Girl Mocktail

Living near a grocery store, I made it a point to check in frequently for the return of tart cherry juice stock. After several days of disappointment, I resolved to purchase a bottle online instead. Upon receiving my Amazon order, I was finally ready to experience the Sleepy Girl Mocktail firsthand.

About an hour and a half before bedtime, I prepared my first mocktail. Lacking powdered magnesium, I opted for two capsules instead. I selected a wine glass for my beverage, pouring in half a cup of organic tart cherry juice, adding ice, and finishing it off with an orange-flavored Poppi. The result resembled a refreshing fruit punch.

Surprisingly, for a drink called tart cherry juice, the flavor was quite sweet. I had anticipated a bitter taste similar to pure cranberry juice, which I typically mix with water for its health benefits. Instead, the tart cherry juice echoed the sweetness of grape juice. It blended well with the flavored Poppi, creating a delightful mocktail experience.

About 30 minutes after consuming the drink, I felt an overwhelming sense of drowsiness, reminiscent of taking 5 mg of melatonin. I slipped into a deep and restful sleep that night.

Evaluating the Effectiveness of the Sleepy Girl Mocktail

In my experience, the Sleepy Girl Mocktail genuinely facilitated my journey into slumber. The two primary componentstart cherry juice and magnesiumhave established scientific backing for promoting sleepiness. Tart cherry juice elevates melatonin levels, while magnesium alleviates cortisol, encourages relaxation, and regulates GABA production in the brain. Importantly, one can benefit from either ingredient independently or enjoy them together, making this mocktail a safe and effective natural sleep remedy.

While I found the sweetness of the mocktail slightly excessive for my taste, I plan to swap out the Poppi for seltzer water in the future to reduce sugar intake. For those who wish to avoid elevating their blood sugar levels before sleep, herbal teas, particularly those infused with chamomile or valerian root, are excellent alternatives. These herbal teas have been recognized for their calming properties and ability to promote relaxation and sleep.

In conclusion, the Sleepy Girl Mocktail presents a simple, enjoyable beverage that anyone can appreciate. For those who prefer to forgo melatonin supplements before bedtime, this natural sleep aid might be the perfect fit. However, as with any dietary changes or new supplements, its advisable to consult with a healthcare professional, particularly if you are taking other medications, such as those for blood pressure, in conjunction with tart cherry juice.