Whilst convenience is an important factor in choosing a therapist, it’s not the only consideration to bear in mind. BetterHelp takes its commitment to clients seriously, a fact that’s reflected by independent clinical research. Based on self-reported data from a user survey conducted by BetterHelp in 2024, 50% of users said they noticed improvements in how they felt within four weeks, and 70% reported feeling better able to manage symptoms of anxiety or depression by 12 weeks.* Whilst healing isn’t a linear path, it’s undeniable that having regular access to talking therapy can have a huge impact on our mental health – for the better. When you start therapy, your therapist will work with you to understand what you’re struggling with and determine what you’d like to get out of the sessions. It’s a collaborative approach that focuses fully on your needs, helping you to feel seen, heard and supported.